5 best exercises to get wider hip for girls without surgery (with pictures)
Getting rid of hip dips is so common nowadays.
While a slim waist is important, building your hip size is quite as useful in accomplishing the appearance. If you’d like to have broader hips, here are fascinating actions to improve your aspect curvaceously.
We have given 5 best exercises to get wider hip for girls without surgery (with pictures)
1 – The fire hydrant
The fire hydrant is an easy movement which aims the hip area, glute med serving to support your legs. This is vital to get a wider hip. Here are the steps for the fire hydrant:
Step 1: Place yourself on your palms and knees on the floor. This will be your opening move.
Step 2: Keeping the knee in a twisted position, seize the femur, leaving your knee away from the midline of the body.
Step 3: Rest at the top of the movement, and then gradually return to the opening position.
Step 4: Do this gently for a number of repetitions, and redo this on the other side.
2 – Standing kickback lunges
The Standing kickback lunges exercise is excellent for producing stability and durability in your body. This workout is especially for your legs and butt. Most importantly, you have to make sure you put your front leg and foot involved.
Here are the steps for the Standing kickback:
Step 1: Begin with your feet hip-width apart, get a step to the front with your right leg, and lunge.
Step 2: As you get back up, kick your right leg back and press the glutes.
Step 3: State to the opening position and do the same for the left leg.
3 – Squats
The Squats is the most simple and effective exercise to get a wider hip. It is an excellent technique to tone your legs, hips, and hip. Make sure to put your back straight and your toes facing forward. It contracts your belly muscles for extra assistance. You can take some weight in your hand while doing these squats. Here are the steps for perfect squats:
Step 1: Set your feet on the surface having feet insignificantly away than your shoulder-width. Arrange your back and angle your feet lightly outward toward 10 and 2 o’clock and do not straight forward.
Step 2: Bend your knees and act as though you are moving to sit back in a chair. Have your feet on the surface and lean in your abs. Hold your back straight in a neutral position during this move.
Step 3: While going down, shift your hips back. Force your body to go as low as you can, having your legs vertical and your feet on the ground. From that state, push up off your feet and gently stand up, balancing by leaning onward as needed.
Step 4: If you’re a novice, you may need to repeat these steps 10 -15 times and as time goes do it for a longer time.
4 – Standing Hip Abduction
The Standing Hip Abduction is a beginner but an effective one to get a wider hip. Before getting started with it you need to avoid leaning from one side to the other throughout the movement. Keep your upper body centered the entire time. Avoid bending forward at the torso throughout the move. Rather, put your chest up tall and move only through your hips.
It is easy as it says just follow the image below.
5 – Side-lying hip abduction
Side-lying hip abduction was as efficient at strengthening the hip muscles than other weight-bearing exercises. It is also a well-known exercise to get a wider hip.
Here are the steps for Side-lying hip abduction:
Step 1: Lie on your side with your hips piled on top of each other. Place your top leg back your front leg by about 5 degrees, so your top heel is behind you.
Step 2: Having your core involved and your knee straight, raise your top ankle up approaching the ceiling without affecting your pelvis at all. Support yourself with your elbows as needed.
Step 3: Restore your top foot to the opening position and continue, keeping a slow and gentle speed.