10 Low Carb Cereal

When it comes to breakfast time, cereal remains a popular, convenient, and speedy choice. If you are rushing to work in the morning, a bowl of cereal is a quick, simple option because it’s easy to make, it’s tasty and it fills you up.
But traditional cereals contain simple carbohydrates, which are the enemy of low carb dieters. Luckily, there are plenty of low carb cereals on supermarket shelves. Many of them contain lower-carb ingredients that will help you get your morning fix without loading up on heavy carbohydrates. They are made with soy and whole grains, which provide a lot of fiber, and are low in sugar. Some cereals also contain vitamins and minerals such as iron, vitamin D, and B vitamins such as folic acid.
To make things easier, we have chosen 10 well-known portions of cereal and looked closely at the nutritional value.

1. ProGranola 12g Protein Cereal Vanilla Cinn


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Total Net Carbs: 2g per serving

1 Serving (Approx 1/2 Cup) = 97 Calories
Fiber: 12g Organic Soluble Prebiotic Fiber
Protein: 12g Egg White Protein
Sugar: 0g (Monk Fruit Sweetened)

Granola that is soy free, gluten free, grain free, low carb, and delicious. Our high protein granola was specifically formulated to be Paleo & IKDiet compliant. It contains 12 g of egg white protein per serving and curbs appetite with organic prebiotic fiber. Both kids and adults will love this unique, vanilla cinnamon flavored, crunchy granola. It’s truly delightful!

Ingredients: Egg White Powder, Organic Digestive Resistant Prebiotic Tapioca Fiber, Organic Pumpkin Seeds, Organic Chia Seeds, Organic Flax Seeds, Organic Sesame Seeds, Organic Unrefined Virgin Coconut Oil, Organic Shredded Coconut, Cinnamon (Ceylon), Organic Vanilla Extract, Lou Han Guo (Monk Fruit).

2. Purely Elizabeth Grain-Free & Gluten-Free Granola


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Total Net Carbs: 9g per serving

1 Serving (Approx 1/2 Cup) = 150 Calories
Fiber: 2g Organic Soluble Prebiotic Fiber
Protein: 5g Protein
Sugar: 4g (Sweetened with Coconut Sugar)

Organic, gluten-free, and vegan, this Purely Elizabeth cereal checks lots of boxes for health-conscious breakfast eaters. The banana nut flavor includes other good-for-you ingredients like organic hemp, chia, and coconut flakes, while coconut sugar delivers natural sweetness.

Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Sugar, Organic Banana Purée (Banana, Citric Acid, Ascorbic Acid), Organic Coconut Flakes, Cashew Butter, Organic Raw Virgin Coconut Oil, Organic Chia Seeds, Organic Hemp Seeds, Vanilla Extract, Cinnamon Sea Salt.

3. Diabetic Kitchen Cinnamon Pecan Granola Cereal


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Total Net Carbs: 3g per serving

1 Serving (Approx 1/3 Cup) = 160 Calories
Fiber: 5g Dietary Fiber
Protein: 5g Protein
Sugar: 2g (No artificial sweeteners)

You’ll simply be amazed at how good this Granola Cereal is — and just THREE NET CARBS!, It is aspartame or artificial sweeteners free and also trans-fat free (Hydrogenated Oils). This soy-free and gluten-free low carb cereal are great whether you’re on a bariatric, diabetic, keto, low carb or LCHF diet. Eat it cold or hot with almond milk or heavy cream for a low carb and keto delight.

Ingredients: Sliced almonds, Sunflower seeds, Pumpkin Seeds, Pecans, Chicory Root Fibers, Coconut Chips, Puffed Brown Rice, Organic Coconut Oil, Natural Flavor, Cinnamon, Organic Stevia Extract, Monk Fruit Extract.

4. Kay’s Natural Proteins Cereal


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Total Net Carbs: 14g per serving

1 Serving (Approx 1/2 Cup) = 120 Calories
Fiber: 4g Organic Fiber
Protein: 12g Protein (as much as 3 Eggs!)
Sugar: 3g

Kay’s Naturals high-protein gluten-free cereal which has as much protein as three eggs. This apple cinnamon cereal is sure to please your taste buds while leaving you full until lunchtime. Trust in the ingredients because Kay’s makes sure that no fillers, sweeteners or synthetic substances are part of your meal. Each 1.2-ounce serving is certified as kosher and gluten-free. This cereal comes with three different flavors: Apple-Cinnamon, French-Vanilla & Honey-Almond.

Ingredients: Non-GMO Soy Protein Isolate, Non-GMO Yellow Corn Flour, Non-GMO Rice Flour, Topica Starch, Fibersol, Pea Fiber, Honey, DSugar, Hydrated Apple Pieces, Vegetable Oil, Cinnamon Powder, Vanilla Extract, Cinnamon Flavoring, Non-Aluminum Baking Powder, Salt, Xanthan Gum, Stevia.

5. Thrive Market Organic Vanilla Cinna-Yum Granola


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Total Net Carbs: 8g per serving

1 Serving (Approx 1/4 Cup) = 150 Calories
Fiber: 2g Organic Fiber
Protein: 5g Protein
Sugar: 4g

Thrive Market Organic Grain-Free Vanilla Cinna-Yum Granola swaps out the oats for a mixture of seeds and sprouted nuts—making it completely gluten-free and Paleo-friendly. Fragrant vanilla, maple syrup, and cinnamon give these crunchy clusters the classic granola taste you crave, minus the artificial ingredients.

Ingredients: Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Unsweetened Coconut, Sprouted Almonds, Sprouted Cashews, Sprouted Walnuts, Cinnamon, Vanilla, Sea Salt.

6. Lark Ellen Farm Grain-Free Paleo Granola Bites Cereal


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Total Net Carbs: 8g per serving

1 Serving (Approx 1/4 Cup) = 130 Calories
Fiber: 2g Organic Fiber
Protein: 5g Protein
Sugar: 5g

These grain-free granola bites are far from ordinary. They have replaced oats with nutritious sprouted seeds and nuts that are gently dehydrated. Light crunchy clusters that are full of nutrients and taste delicious – as a breakfast cereal, with fruit or yogurt, or right out of the bag! This perfect snack is handcrafted in beautiful Ojai, California, where good health and vibrant spirit are a way of life.

Ingredients: Sprouted Raw Nut & Seed Mix (Sprouted Sunflower Seeds, Sprouted Pumpkin Seeds, Sprouted Almonds, Sprouted Walnuts, Sprouted Cashews), Maple Syrup, Coconut, Vanilla Extract, Cinnamon, Sea Salt.

7. ELAN Premium Paleo Nut Granola


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Total Net Carbs: 12g per serving

1 Serving (Approx 1/3 Cup) = 180 Calories
Fiber: 3g Organic Fiber
Protein: 5g Protein
Sugar: 2g

Fuel your adventures with ELAN Paleo Granola Healthy Cereal & Crunchy Trail Mix. These sweet, crunchy snacks are Paleo and Keto-friendly, bursting with protein, amino acids, and essential nutrients. The Paleo snacks are grain and gluten-free, low in carbohydrates, crafted with delightfully crunchy cashews, macadamias, and Brazil nuts, with flax seeds for added texture and heart-healthy Omega-3s. They contain no trans fat, cholesterol or sodium and are sweetened with real Vermont maple syrup.

Ingredients: Cashews, Sunflower Seeds, Brazil Nuts, Pumpkin Seeds, Coconut, Macadamia Nuts, Maple Syrup, Mixed flaxseed, Organic Coconut Oil.

8. Smaps Cereal


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Total Net Carbs: 8g per serving

1 Serving (Approx 1/2 Cup) = 81 Calories
Fiber: 6g Organic Fiber
Protein: 15g Protein
Sugar: 1g

Dixie USA Smaps Cereal is a low carb, low fat, all natural, gluten free cereal that contains 18mg of naturally-occurring isoflavones. This is a sweet tasting light cereal. It tastes like a mildly sweet Sugar Smacks with a Rice Krispy look and texture. Clearly usable as a high protein snack.

Ingredients: Soy Concentrate, Soy Flour, Soy Protein Isolate, Canola Oil, Low Glycemic Monosaccharide, Sea Salt, Low Glycemic Food Concentrate, Natural Flavors.

9. The Fermented Farmer Grain-Free Paleo Granola Cereal


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Total Net Carbs: 11g per serving

1 Serving (Approx 1/4 Cup) = 220 Calories
Fiber: 2g Organic Fiber
Protein: 8g Protein
Sugar: 7g

Sprouted and fermented granola from The Fermented Farmer is a great grain free cereal that’s also non-GMO, gluten free, soy free and all-natural. If you don’t like it, it comes with a 100% satisfaction guarantee. It’s an awesome on-the-go breakfast, mid-day snack, or after-dinner treat for kids and adults. These paleo snacks on the go are ideal for pre-workout energy or post-workout recovery.

Ingredients: Sunflower Seeds, Walnuts, Grass-fed whey protein, Pecans, Raisins, Honey, Butter (grass-fed butter, sea salt), Dried Coconut, Cinnamon Powder, Coconut Oil, Himalayan Pink Sea Salt, Nutmeg powder.

10. Hi-Lo Cereal


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Total Net Carbs: 13g per serving

1 Serving (Approx 1/4 Cup) = 90 Calories
Fiber: 6g Organic Fiber
Protein: 12g Protein
Sugar: 1g

This cereal, made by Nutritious Living, comes in four flavors: original, strawberry, vanilla-almond, and maple pecan – and has just six grams of net carbs per serving. These cereals also have 12 grams of protein and six grams of fiber to keep you feeling full until lunchtime. Despite the sweet-sounding flavors, Hi-Lo cereals have just one gram of sugar per serving. The cereal is made with soy grits, wheat gluten, soy protein, corn bran, rice flour, and corn meal.

Ingredients: Wheat Gluten, Salt, Caramel Color, Natural Flavors, Rice Flour, Corn Starch, Canola Oil, Soy Protein Isolate, Corn Meal, Soy Grits, Corn Bran, Vitamin E (Mixed Tocopherols), Evaporated Cane Juice Crystals, as Natural Antioxidants.

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